How to Avoid Envy and Mindfully Engage with your Online Community By: Dr. James Rouse

Learn to avoid the comparison trap on social media. Watch Dr. James Rouse's video for tips on managing envy and staying mindful online.

Change Your Life by Focusing on Gratitude

Learn to stop negative thoughts and embrace optimism, gratitude, and beauty for a fulfilling life.

Getting Efficient with Self-Care By: Dr. James Rouse

Explore the 5-minute Morning High 5 ritual for efficient time management. Elevate your mornings with visualization, prayer, gratitude, reading, and HIIT exercise.

Opening Your Heart to be Present to the Good Stuff By: Dr. James Rouse

Gandhi’s wisdom urges us to slow down, reflect, and prioritize what truly matters in life.

Houzz Guest Post: 6 Design Tips to Create a Comfy Kitchen Lounge

Transform your kitchen into a stylish lounge with these inspiring design ideas, perfect for cozy gatherings at home.

Houzz Guest Post: Simple Pleasures - Scent and Memory

See how scents evoke memories and enhance daily life, from childhood nostalgia to creating sensory delights in your home and garden.